Jo is an excellent coach who has helped me improve my training and my diet - despite my very hectic schedule; her network of advisors - from physiotherapist, masseuse and nutritionist have all been great to work with. 
Personal Training / Nutritional Guidance
Pilates (Studio equipment or Matwork)
Yoga
Meditation
Indian Head Massage
Specialised training programmes
As a client you can choose to combine any of the above - or I can guide you - depending on your goals.
Personal Training / Nutritional Guidance
To help you to achieve:
- Decreased body fat, healthier skin, increase in muscle tone, leaner looking body and lots of compliments
- Increased energy and motivation
- Greater core and specific muscle strength, improved muscle size (if you want it) and definition
- Enhanced cardiovascular fitness – for your everyday ‘running around’ or for a specific sport
All PT sessions finish with 5-10mins assisted muscle stretch and relaxation...Bliss!
Pilates (Studio equipment or Matwork)
To help you to achieve:
- Improved posture – you’ll look taller!
- Longer leaner muscle tone
- Better flexibility, mobility and strength - both internally and externally
- Reduction in lower back pain / shoulder, neck or other joint problems
- Decreased injury risk from other training or general daily activities
- Rehabilitation if you have had an injury or operation
Yoga & Pranayama (Breathing work)
To help you to:
- Increase your strength & flexibility
- Access energy for your physical & mental rejuvenation
- Relax and recharge your body and mind
Meditation
To help you to:
- Clear your mind
- Increase your awareness
- Learn to observe/ be in control of your thoughts & emotions
- Reduce physical & emotional stress from your body & mind
- Reach a calmer, more peaceful and relaxed state
Indian Head Massage
(Incorporating head, shoulder/back face and hand massage)
To help you:
- Relieve muscular tension, soreness and fatigue
- Reduce any stress, anxiety and depression
- Rest better, relax and sleep more easily
- Eliminate toxins from your body and stimulate your immunity to illness
- Elevate your mood, relieve any emotional stress/repressed feelings and create inner calm
- Relieve any mental fatigue, promote clearer thinking, improve your concentration & productivity
- Improve your skin’s colour & suppleness; encourage your skin’s cell growth and hair regeneration
Specialised training programmes
- A balanced weight through pregnancy, safety whilst exercising and a greater sense of wellbeing
- Avoidance of back-pain and a stronger posture carrying your child during and after pregnancy
- Post-natal weight loss and abdominal tone
Golf, tennis (or other sport) Improvement
To help you achieve
- Heightened fitness for your chosen sport
- An improvement in performance through greater strength, flexibility and mobility
- The mental stamina to support physical capabilities - winning is when agreement is reached between the mind and the body
Pre/post-natal women
To help you achieve